EFT can help to: • Relieve stress and promote general relaxation • Release and transform painful, unpleasant or “negative” emotions such as anxiety, sadness, anger, guilt, frustration, etc. • Improve or even eliminate certain types of physical discomfort or pain • Heal the effects of emotional trauma, whether you remember the incident or not, and whether the emotional trauma stemmed from one event or many. • Reduce cravings for food and addictive substances • Resolve financial blockages and help us change our financial behavior • Address relationship problems • Resolve emotional eating and weight issues • Improve or relieve symptoms from diagnosed medical conditions.
